Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. If you assign a ticket after the change deadline, 4 September 2023, we can no longer change the name on the start number.Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon. Enter the e-mail address and name of the person you want to assign your ticket to and 'Confirm'. Open your registration and click 'Edit' in your ticket. Go to 'Open dashboard' in your confirmation e-mail. How can I assign my registration to someone else? No, it is not possible to change the registration to 2024, but you can transfer your registration to someone else. Please refer to the General Terms and Conditions on the website. Members of Le Champion can cancel their registration in writing until 4 September 2023 and will receive a refund of their registration fee (minus administration costs). You can see how this works in the question about 'transferring'. If you cannot or do not want to participate, you can transfer your registration to someone else. Later changes will not be taken into account in the orders. You could change your details until 4 September 2023. Log in to your dashboard and change your data. How do I change my distance, personal details, expected finish time?
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